start over..dont let the day end on a bad note.dont get mad get glad.sounds like some smart remark but it isnt.It means turn it around.to take the thought and observe it then let it go,and then replace it with a positive happy thought.life is all about thought process.it molds us to what we will become.whether it be the positive or the negative.whether it be what are parents did to us or not it still is based on thought and the entertainment there of.
so be kind rewind.go back.and come back to find who you really are.

Garnett